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Printable 15-Second Ab muscles Exercise. Proportion upon Fb Percentage upon Pinterest Percentage through E mail Even further Sharing Designs. Proportion upon Twitter Print. As a result of: Nicole Nichols, Physical fitness Teacher, 12/12/2007 . 4-Depend Crunches . 10 representatives . Seek the services of the ab muscles toward crunch up for 3 counts, and then little by little lessen for 1 depend. Retain the naval pulled inside in opposition to your backbone and your toes

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